Yoga & Pilates Studio | Trolley Square Wilmington Delaware
Yoga is an ancient practice designed to unite the mind and body through the breath. Learn yoga in a non-intimidating environment and go at your own pace. Whether you are looking to de-stress, get in shape, or lose weight, we have a class that is best for you. Start with a beginner class to learn the basics or attend our Beginner Series.
A class designed for the novice or those who want to go back to basics. An introduction to yoga, asanas and breathwork is covered.
Injured? Pregnant? Looking to de-stress and unwind? Try our slower paced gentle classes geared toward older individuals or those with injuries or pregnant. A gentler, slower-paced yoga class designed to de-stress and re-juvenate through asanas or postures, breathing techniques and restorative postures for deep relaxation.
A yoga class for all levels of experience from beginner through advanced, with modifications for beginner practitioners and more advanced variations for the advanced student, focusing on stretching and strengthening through asanas, or postures, and pranayama or breathing techniques. Looking for a mindful workout? Looking to tone while you de-stress? Try our All Levels flow classes geared toward intermediate students with modifications for beginners or our more advanced Vinyasa classes. Flow into and out of poses and connect to the breath, synchronizing the mind and the body.
A yoga class consisting of a flowing sequence of asanas or postures and pranayama or breathing techniques designed to stretch and strengthen. A basic knowledge of asanas is recommended.
A mat based Pilates workout consisting of a series of exercises to strengthen and tone focusing on the core or the “powerhouse” of the body using hand weights, resistance bands a ball or circle.
A method based on ballet barre work that uses isometric holds and small movements to stretch, shape and tone muscles to create the long, lean muscle tone of a dancer.
$18 DROP IN CLASS
$85 5 CLASS PACKAGE
(30 DAY EXPIRATION)
$155 10 CLASS PACKAGE
(60 DAY EXPIRATION)
$175 10 CLASS PACKAGE
(180 DAY EXPIRATION)
$130 MONTHLY UNLIMITED
$110 MONTHLY UNLIMITED
(AUTO RENEWAL*)
$1100 YEARLY MEMBERSHIP
$15 DROP IN CLASS
$65 5 CLASS PACKAGE
(30 DAY EXPIRATION)
$125 10 CLASS PACKAGE
(60 DAY EXPIRATION)
$135 10 CLASS PACKAGE
(180 DAY EXPIRATION)
$110 MONTHLY UNLIMITED
$100 MONTHLY UNLIMTED
(AUTO RENEWAL*)
$990 YEARLY MEMBERSHIP
$30 SINGLE SESSION
$135 5 CLASS PACKAGE
$250 10 CLASS PACKAGE
$75/SESSION INDIVIDUAL PRIVATE
$350 PACKAGE OF 5 SESSIONS
2:1 $45/per person
3:1 $35/per person
