Private and Semi-Private Pilates Classes
Looking for a smaller-sized class? We offer private sessions in yoga and Pilates. Schedule an individual or small group session at the studio or in the privacy or your own home.
We also offer one-on-one Pilates matwork sessions for those looking to refine their technique through individual instruction.
Work one-on-one or with a friend.
We offer one on one sessions, two on one, or three on one sessions as well as small group sessions or private group classes.
Looking to offer yoga at your facility? We offer on site yoga to corporations at health fairs or on a regular basis. Call for details.
A matwork class based on the teaching of Joseph H. Pilates consisting of a series of exercises focusing on the core or the “powerhouse” of the body designed to stretch, strengthen and tone.
A mat-based Pilates workout that uses springs attached to the wall-mounted board to add resistance. This small group class is a perfect balance between our Pilates mat work and private equipment sessions. Exercises can be done seated, standing, kneeling and lying down using the resistance of the springs as strength training to build core strength, coordination, balance, and flexibility. Classes will help to articulate the spine, strengthen weak back muscles, while also improving posture and toning arms, legs, glutes and core for an invigorating full body workout.