Small Group Classes on the Equipment
A mat-based Pilates workout that uses springs attached to the wall-mounted board to add resistance. This small group class is a perfect balance between our Pilates mat work and private equipment sessions. Exercises can be done seated, standing, kneeling and lying down using the resistance of the springs as strength training to build core strength, coordination, balance, and flexibility. Classes will help to articulate the spine, strengthen weak back muscles, while also improving posture and toning arms, legs, glutes and core for an invigorating full body workout.
Looking for more attention? We offer private and semi-private sessions. Work one-on-one or with a friend. We offer one on one sessions, two on one or three on one as well as small group sessions or private group classes either ongoing or for special events, birthdays or bridal parties.