Private and Semi-Private Pilates Classes
Looking for a smaller-sized class? We offer private sessions in Pilates. Schedule an individual or small group session at the studio or in the privacy of your own home.
Work one-on-one or with a friend.
We offer one on one sessions, two on one, or three on one sessions as well as small group sessions or private group classes.
PILATES ON THE REFORMER
Pilates on the Reformer use springs as resistance to build core strength address imbalances in the body and overall strengthening of the arms, shoulders, legs back and glutes. Pilates will improve posture, increase kinesthetic awareness and help to prevent back pain and aid with recovery from injury. Let our teachers build a repertoire individualized to your needs and help bring the body back into balance.
A mat-based Pilates workout that uses springs attached to the wall-mounted board to add resistance. This small group class is a perfect balance between our Pilates mat work and private equipment sessions. Exercises can be done seated, standing, kneeling and lying down using the resistance of the springs as strength training to build core strength, coordination, balance, and flexibility. Classes will help to articulate the spine, strengthen weak back muscles, while also improving posture and toning arms, legs, glutes and core for an invigorating full body workout.